Four Basic Massage Techniques For Beginners

Massage Therapy Benefits [Therapeutic Massage Therapy] - Holistic Health Associates

Benefits of Massage Therapy | Chambers Center for Well-Being

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Some exercise modifications I’ve made now that I’m well into the 2nd trimester of pregnancy! A few important reminders: ➡️No, you absolutely do not have to perform back squats, deadlifts from the floor, bench press, or barbell hip thrusts - pregnancy or otherwise. You technically don’t have to lift with barbells ever! However, many lifters such as myself genuinely enjoy these movements and would like to keep doing them as much as possible with modifications as needed. ➡️Everyone’s pregnancy expe

Full Body Relaxing Massage | Gentle Warm-Up & Soothing Touch for Deep Relaxation 😌💆‍♀️

Full Body Oil Massage for Deep Relaxation | Hot Stone & Cupping Therapy | 18 Minutes of Pure Calm

Ultimate Relaxation Massage by the Lake – Natural Spa Therapy for Deep Calm & Stress Relief