A well-rounded leg day 🔥 Some of my leg splits include more movements, but I rarely hit 8 in one session. I had two rest days before this one, so recovery was there and my legs were ready for a heavy load. Everyone’s capacity is different, some can handle this volume, some can’t (yet). Adjust the intensity & number of exercises to your current level. My legs are used to higher volume, so some days I like to push past my limits safely & intentionally. #quads #workout #fitness #gymgirls #fitmom