Chronic Low Back Pain Exercises
0:21
YouTubeRehab Science
Chronic Low Back Pain Exercises
Posterior chain exercises like these have been shown to be more effective than general resistance training and less specific movements, like walking, when combatting chronic low back pain. While general exercise has been shown to have a significant positive impact on pain, disability and strength, posterior chain strengthening was shown in this ...
22.3K views4 months ago
Shorts
Adan Lopez on Instagram: "LOW BACK PAIN | 3 EXERCISES If you’re experiencing lower back pain, you should consider doing these 3 exercises: 1. The first exercise focuses on improving hip mobility 2. The second improves lower back and lateral hamstring mobility. 3. The third exercise focuses strengthening the hip flexors link in my bio for Bulletproof Lower back program sign up!"
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