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9.4K views · 23 reactions | The ecological approach or progressiv…
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FacebookSonny Brown
Most beginners in jiu-jitsu think framing is just about sticking your arms out and “pushing” your opponent away… but that’s exactly why you keep getting smashed. 🫠A real frame isn’t about strength—it’s about creating structure. Think of your arms as pillars, not noodles. A weak frame collapses under pressure, but a strong one redirects weight without wasting energy. Here’s what to fix: 1️⃣ Elbows in tight – your arms should connect to your body, not float in space. 2️⃣ Bone over muscle – frame
Most beginners in jiu-jitsu think framing is just about sticking you…
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