Sometimes the yelling and screaming will not get it done…then the Senior Drill Instructors have to step in and save the day! P.S. Recruit Ruiz just started a IG account so people can connect with him here https://instagram.com/recruit_ruiz?igshid=MzRlODBiNWFlZA== #mcrd #marine #militarytraining #drillinstructors #marinecorps #mcrdsandiego #mcrdparrisisland #ssgtnichols #military #drillinstructor #usmc #recruittraining #bootcamp #devildogs #armedforces #soldiers #costies #airman #navy #coastguard
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Sometimes the yelling and screaming will not get it done…th…
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When it comes to core training, elite fighters and coaches don’t just focus on crunches or sit ups, they train for stability and control. Anti-rotation and reactive anti-rotation exercises are staples in the programs they use, helping them develop a bulletproof core that can resist and respond to dynamic forces in a fight. 🔑 What Is anti-rotation and reactive anti-rotation? Anti-rotation trains your core to resist unwanted movement, keeping you solid when external forces try to pull or push you
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