24K views · 275 reactions | FITBALL SQUATS Do you want to feel...
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24K views · 275 reactions | FITBALL SQUATS Do you want to feel...
12.1K views3 weeks ago
FacebookThe MS GYM
Squats with the Fitball ➰ A great way to focus on leg strength and Glute activation with a little more back support. Having the support from the fitball here enables us to take a moment and activate those Glutes on the way up from the squat position 👌🏻... otherwise our Quadriceps and Hip flexors start to work over time and increases pressure on the knees. It is important to have support through the back of our legs to support the lumbar spine, prevent injuries and increase power 💪🏽 We are al
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Squats with the Fitball ➰ A great way to focus on leg strength and …
2K viewsMar 13, 2017
FacebookInner Strength Pilates & Barre
FITBALL ISOMETRIC SQUATS If you struggle with weak legs, hips, and core I’ve got the exercise for you. Increasing leg strength may not be as simple as knocking out a bunch of squats, lunges, leg presses, or leg extensions. Muscles contract in three different ways. Eccentric – when they lengthen while under resistance (think lowering your body into a squat) Concentric – when they shorten (think standing up out of a squat). Isometric – when they contract and hold a specific joint angle and fiber c
FITBALL ISOMETRIC SQUATS If you struggle with weak legs, hips, and …
4.3K views2 months ago
FacebookThe MS GYM
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