Functional Patterns on Instagram: "This goes for everyone, not just those dealing with osteopenia. If your bones feel weak, your balance is off, or basic movements feel like a struggle, it’s not just “aging.” It’s a movement problem. Training should be about longevity, not just burning calories or wearing down your joints with repetitive lifts. If your workouts leave you stiff, achy, or structurally compromised, it’s time to rethink your approach. Prioritize biomechanics and move in ways that re

Which is more cost effective, a heated clothes rack or a tumble dryer? We asked our colleagues what they thought. Watch our video to see if they were right. | Energy Saving Trust

This Valentine’s Day, discover energy saving tips that you’ll love 😍. Saving energy means saving money. Discover our five tips. | Energy Saving Trust

It’s #EnergySavingWeek22 in Northern Ireland. Are you looking for some simple changes you can make at home to help reduce your energy bills? Visit our page for quick and easy energy saving tips. | Energy Saving Trust