Here’s a 60 second exercise to test your cardio. Set a timer for 60 seconds and stand in one place as you do repeated punches. Breathe only through your nose. If you do this every day for two weeks, your cardio strength will increase. Try it out! | Mike Chang
Here’s a 60 second exercise to test your cardio. Set a timer for 60 sec…
42.3K viewsJan 12, 2024
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322K views · 14K reactions | Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang | Facebook
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322K views · 14K reactions | Try this 60 second tap massage workout t…
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
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Anytime when your energy is feeling low, do the three exercises back to back and within one minute you’ll feel a lot more energized and light on your feet . | Mike Chang
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Anytime when your energy is feeling low, do the three exercises back t…
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Do this simple exercise that requires no wait and you can do this anywhere to strengthen the muscles in your upper back area. Do this in a bent over position and you can also strengthen your lower back and spine as well. | Mike Chang
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Do this simple exercise that requires no wait and you can do this anyw…
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Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
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Tried this full body stretching routine the next time you are sittin…
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These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit everyday is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang
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These 12 exercises are the most important movements to do every …
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This is one of my favorite exercises in the Flow60 practice to unblock t…
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When you do these 7 exercises every day, your energy level incre…
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I do these 12 stretching exercises every day to increase my energy l…
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These longevity, exercises can be done every single day and will hel…
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No matter where I’m at, or what’s going on in my life, I always do th…
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