Kalian punya cerita unik apa guys ? | Mukhamad Aristo
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FacebookMukhamad Aristo
IMPROVE YOUR POSTURAL PAIN 🤔Do you sit for a long time and notice some neck, back, or shoulder discomfort? 🙋We have all been there at some point of our lives. I can guarantee your back doesn't feel great after sitting for 8 hours. Do not worry, this is completely normal. It is a good thing that your body is sending signal to your brain telling you it’s not comfortable, listen to your body and move! 🔥Posture is a hot topic and is a bit misunderstood. There is no science backing up the perfect
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IMPROVE YOUR POSTURAL PAIN 🤔Do you sit for a long time and no…
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38 reactions | HELLO GUYS you have to start with warmup first 1) Jumping jacks (20 Reps) 2) High knees (20 Reps) 3) Speed (10 Sec) Do it for 3 rounds THAN START WITH PLANKS DO ALL PLANKS FOR 1 MIN DO IT FOR 3 ROUNDS | Pearl Fitness | Facebook
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38 reactions | HELLO GUYS you have to start with warmup first 1) …
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Recover from injury, relieve desk-related pain, and prevent future...
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You guys, these unbelievably delicious green bean bundles are truly a thing of beauty! Either as a starter or as a side to a gorgeous roast (even a roast chicken) they would just be sensational!! Really easy but I can’t even explain how good they are, you just have to make them! I take about a pound of green beans, blanch in salted boiling water for 3 minutes then drain and shock in ice water. Wrap a few beans in a half strip of bacon and place them seam side down on a parchment lined baking she
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