How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
3:26:10
YouTubeAndrew Huberman
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall health, including ways to offset aging, heal from injuries faster ...
654.4K viewsDec 9, 2024
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