I know that getting up and down off the ground without kneeling can be challenging. I hope this approach is helpful but I’d encourage you to talk with your physical therapist to see if they have better options. #agingshouldntsuck #exercisesnacks #mobility | A Balanced You
I know that getting up and down off the ground without kneeling can b…
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1.2K views · 21K reactions | Can’t sit kneeling like this pain-free?...
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