Scott H. Mendelson on Instagram: "Train the chest and back at the same time in a functional manner with fresh stimuli! Dm "Action" if you want to earn a great looking physique with the power to match! The unique forces created by the band and external loading force the core muscles to engage and stabilize the body which prepares athletes of all levels for competition! Short rest between sets combined with challenging sets sparks fat burning hormones and metabolism with workouts that are 40 minut