A small body roll can make a huge difference. Rotate just enough to feel the catch, not the air. 🏊‍♀️ Start training smarter with MySwimPro today. | MySwimPro
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This Pilates move isn’t just core work. It’s freestyle power training disguised as mindfulness. | MySwimPro
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If shoulder pain keeps showing up in your freestyle, your hand entry might be the reason. Switch to a fingertip-first entry to pull more water and reduce strain. Get the MySwimPro App for more personalized swim training 📲💙 | MySwimPro
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Fingertips to toes, that’s the secret to maximizing every push-off. Try this next time you hit the wall! 🚀 | MySwimPro
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10 Swiss Ball Dryland Exercises For Swimmers
10 Swiss Ball Dryland Exercises For Swimmers
Apr 29, 2020
myswimpro.com
Take your dryland workouts to the next level with a Swiss ball! 👍🏽Check out our 10 favorite exercises using this versatile piece of equipment. 💫 Recommended Gear ➡️https://amzn.to/2OVyrbt Swimmer's Core Dryland Training Plan ➡️https://bit.ly/3eWYDxO Swimmer Strength Dryland Training Plan ➡️https://bit.ly/3bCgs36 Low Impact Dryland Training Plan ➡️https://bit.ly/3cMVK0q | MySwimPro
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Take your dryland workouts to the next level with a Swiss ball! 👍🏽Chec…
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1.4K views · 47 reactions | 30 days of FREE swim & dryland training ‍♀️  Ready to get started? Start your free trial at myswimpro.com/elite | MySwimPro | Facebook
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