Today’s workout with Janella... thank you Coach Ferdinand Laforteza aka Coach Flex 😎 💪 | Erich Gonzales
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FacebookErich Gonzales
Train. Push. Conquer. It’s time to move. The mission today is a short, brutal operator workout: five rounds of 10 pull-ups, 15 pushups, 20 squats, and a 400-meter run. No excuses. No equipment. Just effort. Every rep is a chance to sharpen your mind as much as your body. Earn your weekend by proving to yourself that comfort is a choice, and you choose the harder path. Tag a partner and complete this workout today. #OperatorWorkout #NoExcuses #WeekendWarrior #DisciplineDriven #earnit | Jeff Gonza
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Train. Push. Conquer. It’s time to move. The mission today is a shor…
30 views3 weeks ago
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THEA | GYMNASTICS SPECIALIST on Instagram: "Where to even start… Rakel, you’re an inspiration🙌🏼 What you’ve achieved this past year is incredible. Your determination (and refusal to fail!) has driven your CrossFit journey - you’re the kind of person who sets a goal, commits fully, and makes it happen. You began the year with a list of gymnastics goals, and you’ve surpassed every one of them. You’re living proof that hard work can take you anywhere. Me and the other coaches are so proud of what
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