USRPT II Swim Training Plan
USRPT II Swim Training Plan
Jan 27, 2022
myswimpro.com
Understanding and Implementing USRPT
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Understanding and Implementing USRPT
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USRPT III Swim Training Plan
USRPT III Swim Training Plan
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Fire Up Your Kick with this USRPT Set for Faster Kicking
Fire Up Your Kick with this USRPT Set for Faster Kicking
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This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT). This style of training is perfect for those who want to compete in shorter events, such as the 100 Freestyle, 50 Freestyle, or 50 Butterfly. Warm-Up: 1 x 200 Freestyle 8 x 25 Kick (OPTIONAL: try to keep your full body underwater as you kick, breathing every few seconds) Main Set (3x times): 4 x 25 Freestyle 1 x 50 Freestyle Cool Down: 6 x 25 Fre
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Should You Try USRPT? USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race. 🏁 | MySwimPro
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