You still see it shared: “Add rice cereal to the bottle and they’ll sleep longer.” This outdated advice dates back decades when rice cereal was pushed as a first food and even added to bedtime bottles to “fill babies up.” But research shows it simply doesn’t work, and also carries unnecessary risks. A landmark study followed 106 healthy infants over several weeks. Half were given bottles thickened with rice cereal at bedtime, while the other half had regular milk feeds. The result? There was no
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Why we skip the rice cereal🌾 Most parents think they *have* to start with baby cereal, but that’s not true. Yes, it contains fortified iron for babies, but it is bland and if you serve other high-iron foods you can skip it. Rice cereal is also a concern due to the high arsenic content, so we recommend skipping it. Your baby can get iron from the same nutrient-rich foods you already cook for your family. Iron-rich foods like beef, chicken, salmon, lentils, beans, tofu, and eggs are safe and perf
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