Seated Moves for a Stronger Core
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YouTubeExercise for Aging Well
Seated Moves for a Stronger Core
Did you know you can strengthen your core while sitting? Dana Logan, MS, PT, introduces simple seated exercises starting with sitting unsupported to engage your core muscles. These exercises are especially beneficial for older adults seeking to enhance their core strength safely and effectively. Strengthen your core from the comfort of your ...
485 viewsApr 16, 2024
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