Effective Back Workout for Better Posture and Strength

Easy Back Massage Techniques for Beginners

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Stories Behind the Songs: Willie Nelson - 'On the Road Again' (1980)

Story Behind The Song- Willie Nelson ‘On The Road Again’

We can't wait to be back on the road again 🖤 #livemusic #metal #rock

american road trip travel vlog: napa valley, national parks, los angeles, sedona, new orleans + more

Vlog: Solo road trip, drive long distance with me (9 hours let’s go!)

two girls on a 10 hour roadtrip... a vlog