Luisana Carrero on Instagram: "Here are 5 simple, and actually doable ways to cut 300–400 calories per day so someone can lose 0.5–1 lb per week ⤵️ ✨ Swap your afternoon snack for a higher-protein, lower-calorie option: Most people grab snacks that are 300+ calories like granola bars, pastries, nuts, sugary coffees. Instead, do this: ✔️ 1 scoop whey with almond milk + 1 piece of fruit (150–200 calories) ✔️ Greek yogurt + berries (120–150 calories) ✨ Cut liquid calories (coffee drinks, juice, sod

Most people don't know that starting a microschool is totally doable if you have the right support. What the heck is a microschool? Think 5-10 kids and a "guide" who helps them set personal academic goals and develop real-world skills. Prenda provides the curriculum, community, training and support (even things that might seem stressful- like marketing and invoicing). We've helped SO MANY people start microschools and we can help you too. Whether you're an experienced teacher, new or seasoned ho