🤸WHAT is PHYSICAL EDUCATION and WHAT IS IT FOR? Explained EASY discover its GREAT IMPORTANCE

Bryson's Journey: Progress With PT and Limb Difference

AmarAtma । Grief + Letting Go Coach on Instagram: "Somatic grief is how grief expresses itself through the body. Grief tightens the chest. It weighs on the breath. It lives in fatigue, tension, numbness, and ache. We don’t only grieve through thoughts and emotions. We grieve through the body. This is why nourishment matters. To nourish your grief, nourish your body. Rest is part of grieving. Care is part of letting go. Letting go is not forcing release — it’s allowing flow. During the holidays,