Miles
Miles
Jul 17, 2014
sherdog.com
#mikaylamiles #the16s
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#mikaylamiles #the16s
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TikToktheofficialmikaylamiles
3.2K views · 23 reactions | Mikayla Miles of Ojai is taking one last shot at a state wrestling title.“I want to be up there, I want to be No. 1.” Learn more about Mikayla at bit.ly/go-mikayla. | Ventura County Star | Facebook
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3.2K views · 23 reactions | Mikayla Miles of Ojai is taking one last sho…
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FacebookVentura County Star
he wrote his name on her foot | Life with Mikayla
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15.2K views1 year ago
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Mikayla Foss | CSCS on Instagram: "Adding elements of rotation into your current strength routine 🌀 Everything we do in life has some degree of rotation - so your training should too. Rather than always thinking of new exercises, play with adding in rotation to your current ones to feel better and move better. 💭Here are 3 movements from my lower session: • Inverted Hamstring + Plate Pendulum Swing Stabilizing the lower half while a load moves around you trains your ability to control force. •
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Mikayla Foss | CSCS on Instagram: "Adding elements of rotation into …
6.6K views2 weeks ago
Instagramlikeafoss
Mikayla Foss | CSCS on Instagram: "HAMMIE HEALTH ⛓️‍💥 Your hamstrings act as the primary braking system for your lower body - controlling speed, force, and how well you decelerate. Here are 3 key areas of focus when I program hamstring work 👇🏼 • Reactivity: Train quick tension so you can absorb force and stabilize during sudden changes of direction in sport or life. • Mobility: Increase your available range so the hamstrings can lengthen without strain and move efficiently through different p
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Mikayla Foss | CSCS on Instagram: "HAMMIE HEALTH ⛓️‍💥 Your ham…
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram: "hardest set of Bulgarians you’ve EVER done 🔥👇🏼 • Pick 3 weights (heavy, moderate, light) • Do 8 reps with the heaviest • Drop the weight and hit 8 more with the moderate • Finish with the lightest for your final 8 No breaks !!! Just pure glute focus and BURN ❤️‍🔥 💾 SAVE this belongs in your routine ASAP ❤️ And if you want programming that pushes you and teaches you exactly how to train for results apply for my 1:1 coachin
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram…
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