Tight Piriformis? Here’s How To FIX IT!

⭐️ Eliminating Chronic Pain 💪 on Instagram: "“Piriformis syndrome” isn’t just a tight muscle — it’s usually a trapped nerve 👇 Most chronic buttock pain labeled as piriformis syndrome comes from sciatic nerve irritation as it passes under or through the piriformis muscle. When adhesions form in this area, the nerve loses its ability to glide, creating deep glute pain, hip tightness, and pain that can shoot down the leg. Stretching and strengthening often fail because they don’t address the real