The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

How stretching actually changes your muscles - Malachy McHugh

12 Stretches to Improve Flexibility

Present Simple VS Present Progressive (present continuous)

Stupid simple dinners >> I make this pesto pasta once a week and it never gets old. 1. Preheat oven to 475F line baking sheet with parchment paper, add green beans. Spray with olive oil cooking spray, drizzle on some coconut aminos and season with salt, garlic and onion powder. Add diced chicken sausage to the baking sheet and bake until crispy. 2. While that bakes make your pasta. When done add pasta back to pot with chicken sausage and pesto of choice. Store leftovers in the fridge! #healthyre

Types of stretching - What are the different types? How long should you hold a stretch?

Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples

STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment