38 reactions | HELLO GUYS you have to start with warmup first 1) Jumping jacks (20 Reps) 2) High knees (20 Reps) 3) Speed (10 Sec) Do it for 3 rounds THAN START WITH PLANKS DO ALL PLANKS FOR 1 MIN DO IT FOR 3 ROUNDS | Pearl Fitness | Facebook
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38 reactions | HELLO GUYS you have to start with warmup first 1) …
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FacebookPearl Fitness
As you guys know I was in Doha for the inflow summit. So apart from attending the conference obviously I explored the city and the malls and ended up buying quite a few beauty products .. here on the day of the conference I’m doing my make up with the Kiko Milano beauty products that I picked up just a day before .. guys let me know how you liked it and should I make more such videos.. #inflowsummit #visitqatar @visitqatar | Debina Bonnerjee
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As you guys know I was in Doha for the inflow summit. So apart from a…
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“Do Your Shoulder Exercises CORRECTLY” . 🙋‍♂️TAG SOMEONE who needs to work on doing their banded shoulder work correctly!🙋‍♀️ . 🤝 We teamed up @crossoversymmetry to bring you a little PSA on how to get the most bang for your buck out of your banded shoulder work! Typically when incorporating any horizontal abduction (rowing) movements for shoulder health, the goal is to target the trapezius muscles with our pulling techniques. . 🔥 Divided into 3 parts—upper, middle and lower—the trapezius pl
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164K views · 7.3K reactions | Nne e gana Sound mme nne rekase lese serala ❤️a kgabola Monyadi D.M GUYS Bafana Ba Babedi wrong percentages爛 | The Choreographers-Bw | Facebook
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